How to Track Carbs Without Overthinking It

from Your Best T1D Year · host Neil Greathouse

Think you know how many carbs are in your meals? Surprise—most of us overestimate or underestimate all the time. Let’s fix that.📌 Today, We’re Covering:✔️ The biggest mistakes we make when carb counting✔️ How to improve accuracy (without weighing every bite)✔️ A simple trick to estimate restaurant meals betterCarb counting isn’t about perfection—it’s about getting closer to the truth.📢 Resources & Links:✅ Get your free One Sheet Journal → yourbestt1dyear.com✅ Follow me on Instagram: @thebetes✅ Follow me on TikTok: @the.betes✅ Read my book: “Type 1 Diabetes – One Day at a Time”🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

Episode metadata supplied by the publisher feed · Published Mar 7, 2025

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This episode was published on March 7, 2025.

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