How To Track Strength Training And Cardio Fitness Progress (FITNESS TRACKER)

On today’s episode of Live Lean TV, I’m sharing how to track strength training and cardio fitness progress with your workouts. 👉 Join Team Live Lean: https://bit.ly/3QB78kE 👉 Live Lean Body Program Selector Quiz: https://bit.ly/3CodhfP 👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3T321eB 👉 Blog Post Show Notes: https://bit.ly/3wjj0zr 👉 My Favorite Heart Rate Monitor Watch: https://www.liveleantv.com/watch 👉 Polar Heart Rate Monitor Chest Strap: https://www.liveleantv.com/cheststrap 👉 Interval Timer: https://www.liveleantv.com/tabatatimer Timestamps: 00:00 How To Track Strength Training And Cardio Fitness Progress 01:08 How to Track Strength Training Progress 01:35 How to Track Cardio Fitness Progress 02:25 How Do I Know If My Cardio Fitness Is Improving? 02:53 What Is My Favorite Heart Rate Monitor? Full Blog Post: https://bit.ly/3wjj0zr Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAMF: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv #FitnessTracker #WorkoutTips #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] How To Track Strength Training And Cardio Fitness Progress (FITNESS TRACKER) | LiveLeanTV https://www.youtube.com/watch?v=Yx1Q47Jf_mM Live Lean TV http://www.youtube.com/LiveLeanTV