EPISODE · Jan 31, 2022 · 31 MIN
How to Track Your Macros, Eat What You Want, and Still Be Healthy
from Actually Actualized · host Paige & Sydnee
In this episode, Sydnee breaks down what a macro is and how to track it. We talk about our own health journeys, including some major dieting fails, and share how we've overcome our mental barriers and improved our relationship with food.
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How to Track Your Macros, Eat What You Want, and Still Be Healthy
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