How to Train a Tour de France Stage Winner | Visma - Lease a Bike's Jasper Vaeck | JOIN Masterclass #5

In this episode of the Masterclass series Patrick and Jim are joined by Jasper Vaeck, performance coach at Team Visma | Lease a Bike, to talk about training methodologies and planing.This is the fifth episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.Timestamps:00:00:00 - Introduction00:03:30 - Jasper’s off-season as a WorldTour coach00:06:20 - Cycling training zones explained00:12:30 - Intensity distribution models and their purposes00:18:53 - Planning training around racing schedules00:31:05 - Differences in training between winter and racing seasons00:38:40 - Endurance training: climbs vs. flat terrain00:53:53 - Balancing performance and training philosophy01:00:00 - The energy system and understanding overtraining01:03:45 - Season planning for WorldTour riders01:18:11 - Why cyclists take an off-season01:30:00 - Key takeaways with JimOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗LRCPhttps://twitter.com/LanterneRougeCPhttps://shows.acast.com/6565736dd2e37200126fbf93Lanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_https://www.twitter.com/LanterneRougeYT Hosted on Acast. See acast.com/privacy for more information.