How to Train and Eat with your Menstrual Cycle with Amy Kate Bowe

Today we welcome to the show Amy Kate Bowe. Amy has an extensive knowledge in strength and conditioning along with nutrition and dietetics. She now focuses on helping teach women to train and eat in accordance with their menstrual cycles. We cover what introduced her to this topic and some of the practical applications for all women. Amy will be coming to Newstrength in November to teach her masterclass on these topics.