How To Train and Run in the Heat - Episode 108

As the summer is fast approaching and the temperature is heating up, in today's podcast episode we chatted through our top tips for training in the heat and summer. With a lot of Hub members and runners training for Autumn marathons, especially London, there will be the consideration of training during the summer months. For us we believe it's all about planning, being flexible and adapting where needs be. But also, most importantly, to enjoy training and have fun!   If you didn't already know as well, we offer online coaching and host an online running community to support you training and to help you become a stronger and faster runner. Find out details below to join our community.   Social Media Links Fachttps://www.facebook.com/TheRunningHubCommunity/ https://www.instagram.com/run_with_coachkatie/ www.therunninghub.co.uk https://www.youtube.com/channel/UCtT1HmOPM0zsOqjU9nU0UZA   Running Training Plans and Online Coaching [email protected] [email protected]