How To Train Around An Injury

A golf cart mishap led to a shoulder injury right as a new workout program was about to begin.   The choice came down to pushing through blindly, stopping everything, or finding a middle path instead.   Modifying specific moves, using lighter weights, and stopping at sharp pain allowed the program to continue.   Full stop often costs more momentum than an injury itself, while pushing through blindly makes things worse for longer.   Adjusting the one part that needs it, instead of choosing an extreme, is often the smartest way through. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥