How To Train Around Shoulder Pain & Rehab Considerations

Shoulder pain sucks. All too often it leaves people missing training, losing out on activities they love, and struggling for a long time. It doesn't have to though! With the right approach, you can train around shoulder pain, do activities you love, and see improvements in your symptoms. It might take a bit of ingenuity and creativity, but you can do it! In this episode, we delve into shoulder pain, analyzing common contributing factors, management strategies, and how to keep training around it. _____ Stay Up To Date With Us: Youtube: https://www.youtube.com/c/CitizenAthletics  Instagram: https://www.instagram.com/citizenathletics1/  Newsletter: https://citizenathletics.ck.page/9e6d26d1f1  _____ Check Out Our Services: Sustainable strength: https://citizenathletics.com/