How To Train Cardio To Get The Best Results

Most people argue over HIIT vs steady state cardio, but the truth is—you need both. If you want to recover faster, build real-world endurance, and keep your strength as you age, you have to understand how to train your cardiovascular system the right way.In this episode, Judd Lienhard—former Army Ranger, college linebacker, and performance coach for 15+ years—breaks down how your body actually fuels exercise, why your cardio base supports your weight training, and how to balance low-intensity aerobic work with high-intensity intervals for maximum results after 30.He explains the real difference between aerobic and anaerobic systems, how to improve VO₂ max and mitochondrial health, and why weight training is also cardio when structured correctly. You’ll learn how to blend Zone 2 conditioning, HIIT intervals, and strength training into one plan that makes you leaner, stronger, and more athletic for life.In This EpisodeHIIT vs steady state: which is better and whyThe science behind energy systems (without the jargon)How to train your VO₂ max for longevity and performanceThe ideal weekly balance of cardio and strength after 30How to use weights to build endurance and powerWhy most people aren’t “out of shape”—they’re under-conditionedTrain Like JuddGet access to Judd’s MASS Method—his complete system for movement, athleticism, strength, and speed—inside his Fitness App. Includes 14+ training blocks (over a year of programming), with options for full gym, limited equipment, or bodyweight. Start your free 7-day trial at: www.juddlienhard.comIf you want to train smarter—not harder—this is where to start.Listen WeeklyNew episodes drop every Tuesday at 5 a.m. CST. Subscribe on Apple Podcasts, Spotify, or YouTube to stay ahead of the curve and keep training like an athlete for life.Connect with JuddWebsite: www.juddlienhard.comInstagram: @juddlienhard YouTube: youtube.com/@juddlienhard This episode is brought to you by David ProteinDavid Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself.Order here for free shipping on your first order: davidprotein.com/juddThis episode is brought to you by LMNTOptimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/juddEnjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥