How to Train for a 5K Run

from Outside Health and Fitness · host Outside Health and Fitness

In this episode of the Outside Health and Fitness podcast Dr. Eddie Fatakhov shares tips and helps you discover how to train for a 5K run.On Today’s show you’ll discover……strategies and motivation for a 5K or 10K run; …the best training methods and tips to get your body ready to run; …what to eat to fuel your 5K or 10K success.call the show: 207-370-9797 email: [email protected] Full Show Notes: OutsideHealthandFitness.com/124#5k #race #running #10K #racetraining

Episode metadata supplied by the publisher feed · Published May 31, 2015

Embed this episode

Attribution link and audio player

NOW PLAYING

How to Train for a 5K Run

0:00 28:55

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Outside Health and Fitness?

This episode is 28 minutes long.

When was this Outside Health and Fitness episode published?

This episode was published on May 31, 2015.

Can I download this Outside Health and Fitness episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!