How to train for a trek
from Type2Fun Hosted by Embark Exploration Co.
Listen in as we learn from Michael Phipps on the Do’s and Don’t’s for training for a trek. Mike is a retired NYPD law enforcement officer with 40 years of service. In addition to being a certified Incident Commander of the National Incident Management System, he is: An alumni National Outdoor Leadership School Certified hiking coach with the Leukemia and Lymphoma Society hiking programs Certified hike group leader with American Hiking Society Boy Scout leader with over a decade of service Wilderness medicine training certified! Needless to say, he is well qualified to discuss training for a trek. Listen in as we learn about his: 4 month training program 3 Do’s and 3 Don’ts of training, and his 5 areas of overall fitness to improve on before a trek. Buckle up; this is an adventure all on its own! Want to learn more? Go to www.embarkexplorationco.com
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