How to Train for a Trek with Rowan Smith

In this episode you will learn the ins and outs of getting physically ready for a trek with Rowan Smith a personal trainer based in Sydney Australia. Rowan uses his background as a personal trainer along principles of Sports Science and Strength and Conditioning to help amateur trekkers prepare for their adventures. During the episode we talked about the biggest mistakes people make when preparing for a trek, his podcast “The Training For Trekking” podcast, and the homework he gave us to prepare for Everest Base Camp.  Check out Rowan's 'Hikers Knee Prevention Guide', a free downloadable PDF which runs through his system to prevent knee pain while hiking (which sooo many people get!) plus it includes a free 12-week training program to help. Give Rowan's podcast a listen: https://podcasts.apple.com/us/podcast/the-training-for-trekking-podcast/id1461729348 Connect with him on IG @summitstrength.au https://www.summitstrength.com.au/