How To Train For And Survive The Marathon Des Sables

It can be both daunting and exciting to push yourself to take on a new challenge that tests your limits. The Marathon des Sables is nothing if not challenging – it’s a multi-day marathon that covers 250 kms and takes place in the Sahara desert. In today’s episode, you’ll meet one of the athletes who has taken on that incredible challenge.Michelle Steenhuis is a personal trainer and strongwoman. Michelle joins the podcast today to talk about her experience competing in the Marathon des Sables. Listen to the episode to hear how Michelle ended up signing up for the marathon, what the training process was like, and where she finished at the end of the race.Topics Discussed in This Episode: Michelle’s background How Michelle got into personal training Michelle’s experience with Commando Temple What it’s like to be a woman in the fitness industry The Marathon des Sables How Michelle trained for the Marathon des Sables What the terrain was like during the marathon How Michelle approached nutrition during the marathon What it was like when Michelle first arrived at the marathon How the race progressed How marathon participants know where they’re going when it gets dark What the weather was like during the marathon Dealing with blisters during the marathon How Michelle felt at the end of the race, and where she finished Advice for listeners thinking about taking on the Marathon des SablesLinks and Resources:Michelle SteenhuisMichelle on InstagramMarathon des SablesQuotes:“I don’t really differentiate myself from male trainers.”“I saw what a challenge it was for him, so I had to kind of give it a go to see if I could beat him.”“It was nice to be in your own headspace and just detach from life.”Show Your Support: Rate and Review Us!If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE DownloadsTo learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system