How to Train for Better Performance and Longevity in BJJ

Today's guest is Kieren Lefevre! Kieren is a Jiu Jitsu YouTuber, BJJ Strength & Condition Coach, Certified Fitness Trainer, ISSN-Sports Nutrition Specialist, Co-Host of the Beyond Jiu Jitsu Podcast, self-professed jiujitsu nerd, and creator of the Longevity Course. He helps BJJ athletes get strong, lean and mobile on and off the mats. No matter what you are looking to improve on, he has videos to help you level up your BJJ. He covers Jiujiitsu, Nutrition, Fitness, Mobility, competition, and the lifestyle that comes along with it. Kieren has content to help you improve as a performer in all aspects BJJ performance!  All BJJ, no BS! to view the show-notes, other awesome episodes and more free goodies, please visit: https://www.nextlevelguy.com/kierenlefevre181/ #KierenLefevre #BJJ #BJJcompetitor #BJJTraining #YouTube #BrazilianJiuJitsu #competition #performance #mobility #trainingdiary #progression #nutrition #fitness