How to Train for Elite Explosiveness (w/Kelsey Kiel)

What this episode covers

Today I’m talking to Kelsey Kiel, a longtime elite CrossFitter who recently made the switch to bobsledding. As she trains toward qualification for Team USA, Kelsey joins us to talk about how her training has shifted, decisions that changed the course of her athletic career, and how bobsledders train most of the year off the ice. It’s a good look at managing performance and explosiveness, and why we can never underestimate technique in any sport. We hope you enjoy.

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Frequently Asked Questions

How long is this episode of BarBend Podcast?

This episode is 34 minutes long.

When was this BarBend Podcast episode published?

This episode was published on June 28, 2021.

What is this episode about?

Today I’m talking to Kelsey Kiel, a longtime elite CrossFitter who recently made the switch to bobsledding. As she trains toward qualification for Team USA, Kelsey joins us to talk about how her training has shifted, decisions that changed the...

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