How to Train for Elite Explosiveness (w/Kelsey Kiel)
from BarBend Podcast Hosted by Kelsey Kiel
Today I’m talking to Kelsey Kiel, a longtime elite CrossFitter who recently made the switch to bobsledding. As she trains toward qualification for Team USA, Kelsey joins us to talk about how her training has shifted, decisions that changed the course of her athletic career, and how bobsledders train most of the year off the ice. It’s a good look at managing performance and explosiveness, and why we can never underestimate technique in any sport. We hope you enjoy.
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This episode is 34 minutes long.
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This episode was published on June 28, 2021.
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