How to Train for Elite Explosiveness (w/Kelsey Kiel)
An episode of the BarBend Podcast podcast, hosted by Kelsey Kiel, titled "How to Train for Elite Explosiveness (w/Kelsey Kiel)" was published on June 28, 2021 and runs 34 minutes.
June 28, 2021 ·34m · BarBend Podcast
Summary
Today I’m talking to Kelsey Kiel, a longtime elite CrossFitter who recently made the switch to bobsledding. As she trains toward qualification for Team USA, Kelsey joins us to talk about how her training has shifted, decisions that changed the course of her athletic career, and how bobsledders train most of the year off the ice. It’s a good look at managing performance and explosiveness, and why we can never underestimate technique in any sport. We hope you enjoy.
Episode Description
Today I’m talking to Kelsey Kiel, a longtime elite CrossFitter who recently made the switch to bobsledding. As she trains toward qualification for Team USA, Kelsey joins us to talk about how her training has shifted, decisions that changed the course of her athletic career, and how bobsledders train most of the year off the ice. It’s a good look at managing performance and explosiveness, and why we can never underestimate technique in any sport. We hope you enjoy.
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