how to train for happiness with Kelsey Mathes

What this episode covers

Today I’m talking with Kelsey the Happiness Trainer! (How’s that for a job title?!) Kelsey helps her clients find ways to be happier in life and business. She teaches time management, self-care, mindset, nutrition, and basically anything that helps you feel amazing. This conversation totally blew my mind and I know it will blow yours too! I can’t wait for you to hear it and pick up some amazing happiness tips you can implement TODAY. Bonus: Kelsey and I have the exact same taste in junk food, so we’re friends forever now. Here’s what you’ll get in this conversation: Kelsey’s story and how the heck she ended up as a happiness trainer. What it really means to be happy. Spoiler alert: It’s not about feeling joyful and excited 100% of the time, but finding balance in the human experience. The line that totally broke my brain and changed my life forever. (You can actually see my exact “aha” moment on my face!) Full disclosure on our party history...and our panic attack history. How to maintain healthy eating in a balanced and SUSTAINABLE way. (I needed to hear this one!) Taking inspired action to manifest what you want. The cocktail analogy that explains why you shouldn’t try to please everyone. (I’m the analogy queen!) How to find a meditation practice for you. (And she has some awesome free meditations you can try, even if you just have two minutes!) A super easy breathing exercise to calm anxiety. I LOVED this conversation with Kelsey and I learned so much in just a half hour. She has incredible insights into health and happiness, and I know you’ll get just as much out of this as I did! She also has a ton of amazing free resources and meditations on her site, so make sure to visit her at https://www.meditatewithkelsey.com and give her a follow at @yourcoachkelsey! Now go forth and be happy! LINKS MENTIONED: www.meditatewithkelsey.com www.instagram.com/yourcoachkelsey www.dawnbradley.com/ryb