HOW TO: Train for hilly bike courses; Estimate your realistic race splits; Bounce back from a failed FTP test... and much more! | Ep 478

This week Coach Rob answers some of the questions that have been emailed in by listeners, and that have come up in conversation with Team Oxygenaddict athletes this week. Including: How to best prepare for hilly IRONMAN courses like Wales... How to estimate realistic swim, bike and run splits come race day based on training performances... What to do if your recent FTP test was a complete disaster... Potential quick fixes for achilles injuries... How long can / should my long rides be in IRONMAN training... What should I do to adapt my training when my HRV is amber or red... Can / should I train on a low carb diet... Should I do a 70.3 as part of my IRONMAN build... How should I interpret Garmin's training & recovery advice... ...and much more! SPONSORS Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  To find out more,⁠⁠⁠⁠ You can book a zoom call with Rob or the Team here⁠⁠⁠⁠ ⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠ Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event.  And then⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy. Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use ⁠⁠⁠⁠this link⁠⁠⁠⁠ and the discount will be auto-applied at the checkout. ⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠ ⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠ ⁠⁠⁠⁠Listen on Apple Podcasts⁠