How to Train Hard in BJJ (And Make Progress Safely)

In this episode of the Jiu Jitsu Junction podcast, Andre and Chase discuss how to approach training hard to maximize your experience on the mats in BJJ.Throughout the discussion they talk about how wrestling handles intensity and what lessons we can carry over and adapt to jiu jitsu.Some topics discussed:The difference between hard drilling and hard rolling in jiu jitsuWhen it's bad to train hardWhen it's good to train hardHow to maximize skill development with hard trainingHow to ask your training partners for the intensity you need