How to train like a Norwegian

from Runner's World Podcast · host Runner's World UK

On this episode, running coach James Poole discusses the Norwegian training method, popularised by the formidable Ingebrigtsen brothers. James discusses two studies, which you can access here and here, and also talks about the merits of Trash Free Trails. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jul 5, 2022

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How to train like a Norwegian

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