EPISODE · May 6, 2026 · 1H 9M
How To Train Like an F1 Driver | MindSets Podcast | Episode 87
from The MindSets Podcast · host Angus Cook
🏁 F1 Fitness, European Finals & Gym Culture ChaosThis week’s episode is back to structured idiocy… news, segments, and plenty of opinions.We kick things off with the biggest stories in sport right now. Leinster and Bordeaux set up a huge European Cup Final in Bilbao, Nelly Korda continues her dominance with another win in Mexico, and Formula 1 delivers another massive weekend with sprint drama, podium changes, and Kimi Antonelli making moves.From there, we dive into one of the most underrated athletes in the world — Formula 1 drivers. We break down exactly how they train, from extreme neck strength and reaction work to simulator programmes that replicate multiple race distances before a race weekend.And then… it’s time for “Grind My Gears.”To finish, Charles brings a new game: guessing which celebrities own which sports teams… and Angus delivers an all-time bad performance.⸻🌍 The Biggest Week in SportEuropean rugby finals, LPGA dominance, and Formula 1 headlines — all covered.⸻🏎 Formula 1 Training BreakdownWhat it actually takes to perform at the highest level in motorsport — physically and mentally.⸻😤 Grind My GearsThis week’s frustrations include:People not leaving the fast laneDead whiteboard markersCalling a medicine ball a “wall ball”The Norwegian 4x4 trend…and plenty more.⸻🎯 The Game: Celebrity Owners QuizCan you match the celebrity to their sports team? Angus tries… unsuccessfully.⸻🎙 Follow and Support MindSetsListen Elsewhere: https://linktr.ee/mindsets_podcastMindSets Instagram: https://www.instagram.com/mindsets_podcastAngus: https://www.instagram.com/anguscookCharles: https://www.instagram.com/chucks_life_\TikTok: https://www.tiktok.com/@mindsets_podcastHosted by Angus Cook and Charles Ingell⸻👕 Official PartnersWe’re proudly partnered with:Hystyle (@hystyleclo)Hysoxs (@hysoxs)PodiumChasr (@podiumchasr)Get 15% off your order using code MINDSET15⸻⏱ Chapters00:00 - Intro01:20 - News + Sport Roundup03:48 - F1 Training Deep Dive38:36 - Grind My Gears54:00 - Celebrity Owners Game1:08:28 - Outro⸻KeywordsFormula 1 training, F1 fitness, Nelly Korda Mexico win, European rugby final Leinster Bordeaux, HYROX culture, gym frustrations, Norwegian 4x4 training, sports podcast UK, endurance training, hybrid athlete podcast⸻Hashtags#MindSetsPodcast #F1 #Formula1 #Hyrox #GymCulture #NellyKorda #Rugby #SportsPodcast #EnduranceSport #KimiAntonelli #Antonelli
What this episode covers
🏁 F1 Fitness, European Finals & Gym Culture ChaosThis week’s episode is back to structured idiocy… news, segments, and plenty of opinions.We kick things off with the biggest stories in sport right now. Leinster and Bordeaux set up a huge European Cup Final in Bilbao, Nelly Korda continues her dominance with another win in Mexico, and Formula 1 delivers another massive weekend with sprint drama, podium changes, and Kimi Antonelli making moves.From there, we dive into one of the most underrated athletes in the world — Formula 1 drivers. We break down exactly how they train, from extreme neck strength and reaction work to simulator programmes that replicate multiple race distances before a race weekend.And then… it’s time for “Grind My Gears.”To finish, Charles brings a new game: guessing which celebrities own which sports teams… and Angus delivers an all-time bad performance.⸻🌍 The Biggest Week in SportEuropean rugby finals, LPGA dominance, and Formula 1 headlines — all covered.⸻🏎 Formula 1 Training BreakdownWhat it actually takes to perform at the highest level in motorsport — physically and mentally.⸻😤 Grind My GearsThis week’s frustrations include:People not leaving the fast laneDead whiteboard markersCalling a medicine ball a “wall ball”The Norwegian 4x4 trend…and plenty more.⸻🎯 The Game: Celebrity Owners QuizCan you match the celebrity to their sports team? Angus tries… unsuccessfully.⸻🎙 Follow and Support MindSetsListen Elsewhere: https://linktr.ee/mindsets_podcastMindSets Instagram: https://www.instagram.com/mindsets_podcastAngus: https://www.instagram.com/anguscookCharles: https://www.instagram.com/chucks_life_\TikTok: https://www.tiktok.com/@mindsets_podcastHosted by Angus Cook and Charles Ingell⸻👕 Official PartnersWe’re proudly partnered with:Hystyle (@hystyleclo)Hysoxs (@hysoxs)PodiumChasr (@podiumchasr)Get 15% off your order using code MINDSET15⸻⏱ Chapters00:00 - Intro01:20 - News + Sport Roundup03:48 - F1 Training Deep Dive38:36 - Grind My Gears54:00 - Celebrity Owners Game1:08:28 - Outro⸻KeywordsFormula 1 training, F1 fitness, Nelly Korda Mexico win, European rugby final Leinster Bordeaux, HYROX culture, gym frustrations, Norwegian 4x4 training, sports podcast UK, endurance training, hybrid athlete podcast⸻Hashtags#MindSetsPodcast #F1 #Formula1 #Hyrox #GymCulture #NellyKorda #Rugby #SportsPodcast #EnduranceSport #KimiAntonelli #Antonelli
NOW PLAYING
How To Train Like an F1 Driver | MindSets Podcast | Episode 87
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.