How to Train Our Brains with Three Good Things

from Beyond the Bell with Wisconsin Out of School Time Alliance · host Wisconsin Afterschool Alliance

This podcast episode explores the "Three Good Things" exercise, a simple yet powerful technique to boost mental well-being. It provides practical insights for program staff on how to implement this exercise with young people. By focusing on positive experiences, you can help foster a more optimistic and resilient mindset. Ideal for those dedicated to enhancing the emotional health of youth in their programs.

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This episode is 10 minutes long.

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This episode was published on September 27, 2023.

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