How to Train Smarter After 40: Strength, Fasting & Fitness Tips for Women #8

Struggling with workouts that no longer feel right? Wondering how hormones impact your strength, energy, and metabolism in your 40s? In this episode of Thriving in Our 40s, we sit down with health and wellness coach Sue Parkyn to break down everything you need to know about training smarter - not harder - after 40.  We’ll cover:  * The impact of HORMONE IMBALANCE  on physical health & fitness  * HOW TO TRAIN EFFECTIVELY during perimenopause  * The BIGGEST WORKOUT MISTAKES women make in their 40s * Why HIIT WORKOUTS may be raising your cortisol (and what to do instead)  * FASTING DONE RIGHT - understanding how the right nutrition and training can maximise results  * The 3 SIMPLE DAILY QUESTIONS we need to be asking ourselves that will transform our long-term health & strength  This episode is part of our new expert-led series, where we dive into the SCIENCE, REAL-LIFE EXPERIENCES, AND PRACTICAL STRATEGIES that help us thrive through midlife transitions with confidence, energy, and excitement.  Have you adjusted your training or nutrition after 40? What’s worked best for you? We would love to hear from you!For more on Dr. Mindy Pelz’s fasting expertise, please see here: https://drmindypelz.com/fasting/