EPISODE · Apr 9, 2026 · 2 MIN
How to Train Smarter as You Age
from Walking is Fitness
In this episode, we explore effective strategies for adapting your fitness routine as you get older. Discover how to enhance your training methods to maintain strength, flexibility, and overall health throughout the aging process.
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How to Train Smarter as You Age
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This episode is 2 minutes long.
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This episode was published on April 9, 2026.
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