How to Train Smarter, Avoid Injury, and Maintain Muscle in a Deficit with Kyle Baxter | Ep 572

Welcome to the Mind Muscle Connection Podcast!In this episode, I’m excited to welcome physiotherapist and fitness expert Kyle Baxter to deep dive into how to train smarter, avoid injury, and maintain muscle in a deficit.Kyle brings his extensive background to share valuable insights on how to preserve your hard-earned muscle even when cutting calories. Plus, strategies for training smarter and avoiding injuries. This episode is packed with practical tips that you can start applying right away so be sure to tune in!Let’s talk about:00:25 Introduction to Kyle Baxter05:42 Physiotherapy14:24 Mobility and how to train smarter25:50 Injury30:12 Breathing37:38 How to maintain muscle in a deficit51:31 Where to find Kyle BaxterKyle Baxter’s Instagram - https://www.instagram.com/coachbaxter/?hl=en Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a