How to Train Smarter (Not Harder) and Stop Getting Hurt With Zack Kelly

Zack Kelly joins the Totum Wellness Podcast for a deep dive into performance, injury prevention, and why metrics like VO2 max and force plate testing aren’t just for elite athletes—they’re for anyone who wants to move better and age well. From overcoming chronic overtraining to understanding asymmetries and how they affect long-term joint health, this episode is packed with insight for athletes and everyday movers alike. Whether you're trying to improve your vertical jump or just stay upright into your 70s, Zack makes the science accessible and actionable.🎯 Topics Include:🧠 What psychophysiology reveals about training and burnout🦵 The truth about limb imbalances and long-term joint health📉 Why staying the same is the new getting better💪 How to actually train in your Zone 2 (and why it matters)📊 Submax vs. VO2 Max testing—what you really need to know🛑 The most common mistake in modern fitness: overtraining✨ Follow Us Online:📸 Instagram: @totumlifescience📘 Facebook: Totum Life Science🔗 Website: totum.ca00:00 Intro07:46 Addressing Asymmetries and Longevity in Athletes22:56 Understanding Zone Two Training28:00 Practical Tips for Zone Two Training35:24 Preparing for a VO2 Max Test40:06 The Role of Force Plate Testing41:21 Conclusion and Final Thoughts