How to Train Smarter, Not Harder | Dr. Andy Galpin

In this episode, Dr. Andy Galpin dives deep into the art and science of personalisation in health and performance. Drawing from years of research and practical experience, Andy introduces his powerful “look, feel, perform” framework, a simple yet transformative way to define success on your own terms.With insightful reflections from Oli, this conversation highlights Andy’s contextual, nuanced approach, showing how data and self-awareness can work together to uncover what truly moves the needle for your health, performance, and overall wellbeing.Known for his nuanced, evidence-based perspective, Andy empowers listeners to understand their bodies, remove hidden obstacles, and prioritise what truly matters for energy, performance, and long-term wellbeing.Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off:Youtube Link: https://highpfrmc.com/EE20-ytAudio Link: https://highpfrmc.com/EE20-auStride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here:Youtube Link: https://highpfrmc.com/stride-ytAudio Link: https://highpfrmc.com/stride-auOli's recommended vo2 Max test: https://apps.apple.com/us/app/hero-find-your-fit/id6474303646 Hosted on Acast. See acast.com/privacy for more information.