How to Train Specifically for Competitions

A lot of coaches and athletes make the mistake of ignoring the clues their sports leave them. By performing a "needs assessment" on your competitive requirements, it becomes much easier to design effective training that matches those needs. All in all, it will help the athlete perform at their very best when they work within the expectations of their sport. The good news is that it's quite easy to do and removes a lot of the guesswork that goes into day to day training.