How to Train Speed and Power Without Olympic Lifting w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #591

In this Episode of Barbell Shrugged: Benefits and drawbacks of olympic lifting Adding speed and power elements to basic barbell movements Why sprinting is so effective Training rotational speed and power Developing athleticism in the gym Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa Please Support Our Sponsors Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged Garage Gym E

Episode metadata supplied by the publisher feed · Published Jul 5, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

How to Train Speed and Power Without Olympic Lifting w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #591

0:00 1:06:20

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Westside Barbell Westside Barbell The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance. Explicit 50% Facts Jim McDonald A podcast that examines how health, fitness, nutrition, mental health…even sex...are portrayed in popular culture, including movies and social media. And how those portrayals are sometimes distorted beyond recognition. Veteran podcaster Jim McDonald hosts discussions with guests from the world of weights, fitness, and sometimes entertainment and sports. Jim is the owner of Third Street Barbell in Sacramento, CA. Mike "Silent Mike" Farr appeared as co-host through mid-2025.Business inquiries: [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support. Explicit Barbell Logic Scott Hambrick Starting Strength Coaches discuss all things strength, barbell training, programming and life. Explicit The Strategy of Fitness The Strategy of Fitness Weekly episodes talking ALL things fitness and the strategies behind maximizing output. Hosted by two Physical Therapists and a former SWCC Operator. We aim to inform the beginner athlete, high level competitor, busy parent and all things in between.Training Methods: Crossfit, Body Building, Strongman, HIIT, Strength Bias, Cardio Bias, Olympic Weight LiftingDiet: MACRO Tracking, Nutrition & Supplements, Weight Loss, Weight GainWorkouts: Body Weight Efficiency, Barbell Work, Kettlebells, Running, Swimming, GymnasticsGuest Insights: Coaches, Operators, Athletes, High Performers inside and outside of the gymWhoopFirst Month Freehttps://join.whoop.com/thestrategyoffitnessBubs NaturalsPromo Code: thestrategyoffitness https://www.bubsnaturals.com/?discount=thestrategyoffitness Explicit

Frequently Asked Questions

How long is this episode of Barbell Shrugged?

This episode is 1 hour and 6 minutes long.

When was this Barbell Shrugged episode published?

This episode was published on July 5, 2021.

Can I download this Barbell Shrugged episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!