EPISODE · Jan 21, 2026 · 59 MIN
How to Train the Smart Way | MindSets Podcast | Episode 74
from The MindSets Podcast · host Angus Cook
Episode 74 of The MindSets Podcast is packed with sporting news, gym frustrations, practical fitness advice, and a brand-new game to finish things off.We run through our usual segments in order — keeping it fast, useful, and fun for anyone interested in training, fitness, and sport culture.📰 2 Minute NewsWe cover the biggest talking points from across sport and endurance:John Harbaugh out at the Ravens after 18 yearsCollege Football National Championship: Indiana vs MiamiEl Clásico thriller ends 3–2Crystal Palace FA Cup draw vs MacclesfieldWSL dominance: Man City flying, Liverpool still winlessChloe Kim dislocates shoulder ahead of Olympic cycleOlympic hockey rink construction delaysTabitha Stoecker wins Silver at European Skeleton ChampsJake Dearden runs 2:22 at Houston MarathonTruett Hanes announces Olympic Marathon qualification plans😤 Grind My GearsFitness-adjacent annoyances and everyday chaos:Charlie’s Tesco pretzel sagaRed Bull can locks in Sainsbury’sOranges that refuse to peel properlyGym “working-in” etiquetteSalt & pepper grinder coversWhy ovens are always wrong at 180°CPosting golf rounds on Strava🧠 Main Topic: Advice for Fitness Newbies & Smart InvestmentsWe break down what beginners actually need to focus on — without the noise.Advice highlights:Why context matters when starting fitnessSetting SMART / SMART-ER goalsThe importance of consistency over intensityAvoiding burnout through sensible training volumeWhy a programme or coach can be a smart moveInvestment priorities:Gym membershipsProper shoes/trainersCoaching vs generic programmesWhy new gym clothes sometimes actually help motivationSorting sleep & nutrition first before supplements or bio-hacking🔥 Game: Hot Take RouletteCharles brings the heat with Hot Take Roulette — firing questionable fitness advice and products at Angus, who has 30 seconds to defend and sell them.Surprisingly… he’s annoyingly good at it.👇 Let us know in the comments:What would your hot take be?What advice you’d give to someone new to the gym?Which Grind My Gears annoyed you the most?🎧 Listen to the full episode elsewhere:Spotify & Apple Podcasts📲 Follow The MindSets Podcast:Instagram | TikTok | YouTube: @mindsets_podcast
What this episode covers
Episode 74 of The MindSets Podcast is packed with sporting news, gym frustrations, practical fitness advice, and a brand-new game to finish things off.We run through our usual segments in order — keeping it fast, useful, and fun for anyone interested in training, fitness, and sport culture.📰 2 Minute NewsWe cover the biggest talking points from across sport and endurance:John Harbaugh out at the Ravens after 18 yearsCollege Football National Championship: Indiana vs MiamiEl Clásico thriller ends 3–2Crystal Palace FA Cup draw vs MacclesfieldWSL dominance: Man City flying, Liverpool still winlessChloe Kim dislocates shoulder ahead of Olympic cycleOlympic hockey rink construction delaysTabitha Stoecker wins Silver at European Skeleton ChampsJake Dearden runs 2:22 at Houston MarathonTruett Hanes announces Olympic Marathon qualification plans😤 Grind My GearsFitness-adjacent annoyances and everyday chaos:Charlie’s Tesco pretzel sagaRed Bull can locks in Sainsbury’sOranges that refuse to peel properlyGym “working-in” etiquetteSalt & pepper grinder coversWhy ovens are always wrong at 180°CPosting golf rounds on Strava🧠 Main Topic: Advice for Fitness Newbies & Smart InvestmentsWe break down what beginners actually need to focus on — without the noise.Advice highlights:Why context matters when starting fitnessSetting SMART / SMART-ER goalsThe importance of consistency over intensityAvoiding burnout through sensible training volumeWhy a programme or coach can be a smart moveInvestment priorities:Gym membershipsProper shoes/trainersCoaching vs generic programmesWhy new gym clothes sometimes actually help motivationSorting sleep & nutrition first before supplements or bio-hacking🔥 Game: Hot Take RouletteCharles brings the heat with Hot Take Roulette — firing questionable fitness advice and products at Angus, who has 30 seconds to defend and sell them.Surprisingly… he’s annoyingly good at it.👇 Let us know in the comments:What would your hot take be?What advice you’d give to someone new to the gym?Which Grind My Gears annoyed you the most?🎧 Listen to the full episode elsewhere:Spotify & Apple Podcasts📲 Follow The MindSets Podcast:Instagram | TikTok | YouTube: @mindsets_podcast
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How to Train the Smart Way | MindSets Podcast | Episode 74
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