EPISODE · Dec 28, 2025 · 16 MIN
How To Train To Lose 4kg In 6 Weeks
from The Extra Rep Podcast · host The Extra Rep
Stop trying to sweat the fat off. We break down how to train for a 4-kg drop in 6 weeks: keep your resistance plan the same, push hard sets, lower junk volume, and track real progress so you hold muscle while the fat goes. Simple rules, no bs workouts![0:00] Fat loss training myths[1:00] Same program, higher intent[2:30] Minimum effective dose (low volume, hard sets)[5:00] Track lifts & train near failure[10:40] Rep ranges, weekly progression & wrapLose 4kg In 6 weeks below!https://9nx6osmv1lz.typeform.com/AFNcoachingMake sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here
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Stop trying to sweat the fat off. We break down how to train for a 4-kg drop in 6 weeks: keep your resistance plan the same, push hard sets, lower junk volume, and track real progress so you hold muscle while the fat goes. Simple rules, no bs workouts! [0:00] Fat loss training myths [1:00] Same program, higher intent [2:30] Minimum effective dose (low volume, hard sets) [5:00] Track lifts & train near failure [10:40] Rep ranges, weekly progression & wrap Lose 4kg In 6 weeks bel...
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How To Train To Lose 4kg In 6 Weeks
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