How to Train Today to Thrive at 95

Heavy lifting has been a game-changer for my health, body confidence, and athleticism. I want that for you. So today, I'm breaking down the key components of an effective strength workout and how to maximize benefits for your longevity and long-term quality of life. Plus: two key mindset shifts from Muhammad Ali and Arnold Schwarzenegger that transformed how I train. This is the toolkit you need to become an undeniable deadlifting baddie at 95.  Music mentioned in The Edit:  Portishead  “Superpower” by Beyoncé NF, especially “Hope” “300 Violin Orchestra” by Jorge Quintero Learn more about your ad choices. Visit podcastchoices.com/adchoices