EPISODE · Oct 7, 2021 · 40 MIN

How To Train VO2 Max

from The Time-Crunched Cyclist Podcast by CTS

Topics covered in this episode:What is VO2 max?How much can you increase VO2 max?What type of intervals you should use to influence VO2 maxExtensive vs intensive trainingExample VO2 max training weeksCommon mistakes athletes make with VO2 max intervalsWhen in the season to build your VO2 maxListen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

What this episode covers

Topics covered in this episode: What is VO2 max?How much can you increase VO2 max?What type of intervals you should use to influence VO2 maxExtensive vs intensive trainingExample VO2 max training weeksCommon mistakes athletes make with VO2 max intervalsWhen in the season to build your VO2 maxListen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

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How To Train VO2 Max

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This episode is 40 minutes long.

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This episode was published on October 7, 2021.

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