How to Train Without Knowing What to Train For
from The Bek and Siri Show Hosted by Siri Lindley and Rebekah Keat, Team Sirius Tri Club
Siri & Bek feature Suzy Ohannessian finishing her first ever Triathlon with 6 weeks training under TSTC. They also cover ● Racing your first race after only 6 weeks of Triathlon training! ● How to fill the gap with training until Ironman race season begins. ● What should you focus on on the bike? ● Speed cadence or power? ● Ideal cadence and leg speed while running! Until the end of September you can join the club for free and get access to all the amazing benefits of being a Team Sirius Tri Club member you can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com/team-sirius-tri-club-free-trial/ And remember "It's not just about swim, bike, run it's about who you become"
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What this episode covers
Siri & Bek feature Suzy Oshannessian finishing her first ever Triathlon with 6 weeks training under TSTC.
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