EPISODE · Nov 25, 2025 · 1H 1M
How To Train Your Brain For Change With Kim Kaupe
from Coffee with Kim · host Kim Kaupe
🎧 Timestamps:10:10 Multitasking and how to avoid being reactive13:17 The exercise to do to see why multitasking fails16:00 Actionable tips we can take to be more focused23:41 How to declutter your brain by externalizing things27:01 Ways to interrupt negative thoughts34:04 Why do our brains hate change so much37:07 How to overcome change as a team44:00 Tips for achieving big goals48:38 Collective competency and how to cultivate it on a team 💬 Liked this episode? You’ll also love:How To Navigate Change With Erin Shrimpton 📬 Want the full list of resources + recaps from today?Sign up at CopyMyHomework.com for notes, links, and recommendations.📸 Snap a screenshot, tag me on Instagram or LinkedIn @kimkaupe—I love hearing what stuck with you!And if this helped? Leave a review or follow the show—it means the world.
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What this episode covers
Is your brain running 47 tabs at once, complete with the spinning rainbow wheel of doom? Same. Let’s sort that out. In this episode, we break down the art of managing big changes at work and hope and we dive into multitasking and why it’s not the flex you think it is. We packed in some really actionable tips and resources in this conversation to help you juggle life’s curveballs and daily chaos. In this episode, you'll learn: - How to quiet the mental noise with simple techniques. - Why multitasking falls flat and an exercise to prove it. - How to stop wrestling change and start practicing it intentionally. - Ways to cultivate team competency and shift company culture. By the time we wrap, you’ll walk away with fresh, doable strategies to take on your to-do list with clarity and confidence. So whether you’re folding laundry, or walking the dog, tune in and reset your relationship with change and multitasking. Let’s all try to navigate the wildness of life with a little more ease, grace, and maybe even a grin.
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How To Train Your Brain For Change With Kim Kaupe
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