'How to train your brain to be healthy, happy and resilient' Anne-Sophie Fluri

Anne-Sophie Fluri is a qualified Neuroscientist and Chief Science Officer for for multiple startups and the Founder of REWIRE, a company specialising in working with companies to help their workforce train their brains to aid strength, happiness and health. She shares her personal journey in realising her passion for finding out how the brain works and subsequently studying Neuroscience and being selected for an elite PHD programme. We discuss the factors involved in looking after your mental health, how today's world has made things even more challenging, particularly social media influences and the ways in which you can take control of your brain health. We exercise for our physical health, why are we not treating our mental health the same way?