How to train your brain to survive silly season insanity

from Healthy-ish · host BODY + Soul

Luke McLeod is an expert in calming the ‘monkey mind’ and during the holiday period (in the lead up to Christmas until post-New year) is often when we need a hit of mental calm the most. Luke has some practical tips on how to be more present, and how to keep those end-of-year anxieties at bay. You can find Luke on Instagram at @luke.mcleod or online here. You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here. If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

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This episode was published on December 10, 2020.

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