How to Train Your Driver: An F1 Deep Dive

What this episode covers

How are the Formula 1 drivers so fit? In this deep dive episode, Elaine & Rachel break down why driving a car is actually a very athletic task and the gym exercises the drivers perform to get the best out of their on-track action.If you're looking for videos and photos of the driver training in action, check out our collaboration with The Motorsports Girlies on Instagram! We also share some exercises that you can do so you can fulfill your race car driver dreams.Do you have a question for the Legs Out ladies? We'd love to hear from you! Drop us a message at [email protected] up with our motorsport adventures (and a whole lot of dancing) on Instagram, TikTok, Threads, and BlueSky: @legsoutandawaywego.Music credit:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/ra/easy-breezeLicense code: 82NNFKRL0OZNSL4I

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Frequently Asked Questions

How long is this episode of Legs Out & Away We Go: An F1 Podcast?

This episode is 39 minutes long.

When was this Legs Out & Away We Go: An F1 Podcast episode published?

This episode was published on February 18, 2025.

What is this episode about?

How are the Formula 1 drivers so fit? In this deep dive episode, Elaine & Rachel break down why driving a car is actually a very athletic task and the gym exercises the drivers perform to get the best out of their on-track action.If you're looking...

Can I download this Legs Out & Away We Go: An F1 Podcast episode?

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