How To Train Your Mind Like The World's Best Athletes | Justin Su'a | 115

What does it truly take to operate at the pinnacle of human performance? Justin Su'a, a leading expert in performance psychology, joins Nathan Barry to reveal the mindset shifts and practical tactics employed by professional athletes, elite military units, and top-tier companies like Google and Lululemon. From confronting challenging leaders to navigating the intense pressure of the World Series, Justin shares invaluable lessons on embracing obstacles, seeking critical feedback, and building relationships strong enough to withstand even the harshest truths. If you're striving for excellence, looking to lead more effectively, or simply want to learn how the best in the world maintain their edge, this episode is packed with actionable insights.Timestamps:00:00 Introduction02:18 Challenging a Military Leader's Perspective05:14 Asking Questions Instead of Giving Answers06:21 Difficult Feedback in Professional Sports09:05 Addressing Lack of Self-Awareness12:51 The "It's Not Sufficient" Principle15:19 Tuckman's Law of Team Development19:03 Navigating VUCA Environments20:00 Building Truth-Bearing Relationships24:37 Scoring Relationship Strength26:01 The Pressure of Sustained Success34:25 Seeking Critical Feedback from Compliments37:25 Soliciting Feedback from Your Team39:07 The Dangers of Untruthful Inner Circles42:15 Positive Sum vs. Zero Sum Games46:17 Mental Rumble Strips to Manage Pressure52:03 Crafting Effective Communication for Teams57:12 Leading by Example with Vulnerability1:02:19 Reinventing as a High Performer1:06:50 Justin's Journey into Content CreationIf you enjoyed this episode, please like and subscribe, share it with your friends, and leave a review. I read every single one.Learn more about the podcast: https://nathanbarry.com/showFollow Nathan:Instagram: https://www.instagram.com/nathanbarryLinkedIn: https://www.linkedin.com/in/nathanbarryX: https://twitter.com/nathanbarryYouTube: https://www.youtube.com/@thenathanbarryshowWebsite: https://nathanbarry.comKit: https://kit.com/?utm_campaign=29661554-nathan_barry_show&utm_source=youtube&utm_medium=podcast&utm_term=nathanbarryshow&utm_content=youtube_descriptionFollow Justin:Instagram: https://www.instagram.com/justinsuaX: https://x.com/JustinsuaFacebook: https://www.facebook.com/justin.suaLinkedIn: https://www.linkedin.com/in/justinsuaYouTube: https://www.youtube.com/@JustinSuaTikTok: https://www.tiktok.com/@justinsuaWebsite: https://pagpros.com/meet-the-founderNewsletter: https://pagpros.kit.comFeatured in this episode:Kit: https://www.kit.comThe Performance Advisory Group: https://pagpros.com