How to Train Your Mind to be Calm (with Rose Henry) - Episode 27

Rose Henry changed my life. When you’re training your body intensely it’s easy to forget to look after your mind. It was my mum who found her, and badgered me to give her a try. I did, and wow. Not only does she perform tarot readings that blow my sceptical mind, but her meditations are so centring and calming. So let’s see what she has to say about the current crisis. www.thesculptedvegan.com