How to Train Your Mind To Do Hard Things | Wim Hof

Wim Hof, known worldwide as “The Iceman,” is a pioneer in unlocking human potential. As the creator of the Wim Hof Method — an empowering blend of breathwork, cold exposure, and mindset — he has inspired millions to reconnect with their inner strength and resilience. Today on the show we discuss: how losing his wife forced Wim to find a way through unimaginable grief, why cold exposure became his tool for quieting emotional pain and building resilience, how breathwork can help you stay calm when your body is under stress, the simple way beginners can start using cold showers without overwhelming themselves, why voluntarily embracing discomfort can change your relationship with pain and anxiety, and how transforming suffering into purpose can help you become stronger through adversity and much more. Today's sponsor: Waking Up Join me on my meditation journey and get your free 14-day trial here: https://wakingup.sjv.io/B5V291https://wakingup.sjv.io/B5V291 Learn more about your ad choices. Visit megaphone.fm/adchoices