How to Training für die Mehrtagestour | Service | Alpenüberquerungen

from Bergfreundinnen · host Schlosser, Antonia, Bartelmus, Lisa

Habt ihr dieses Jahr eine Mehrtagestour geplant? Dann ist diese Folge für euch! Ihr erfahrt, wie ihr euren Körper bestmöglich auf die lange Belastung vorbereitet, eure Ausdauer genauso wie eure Muskeln. Außerdem lernt ihr, was sensomotorisches Training ist und warum es für das Wandern so wichtig ist.

What this episode covers

NOW PLAYING

0:00 32:41

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Bergfreundinnen?

This episode is 32 minutes long.

When was this Bergfreundinnen episode published?

This episode was published on April 2, 2026.

What is this episode about?

Can I download this Bergfreundinnen episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!