How to Transform Anxiety into Your Inner Guide with Amanda January, Holistic Health Coach & Wellness Entrepreneur

In this episode of the Let’s Feel Good Podcast, Annie Ripp sits down with Amanda January, a holistic wellness and mindfulness coach, to explore her inspiring journey from teaching to health coaching. Amanda opens up about her personal experiences with anxiety and shares practical tools for cultivating mental, emotional, and spiritual well-being.Together, they dive into:* Using movement as a tool for emotional and mental health* Spiritual practices that ground and provide comfort* Letting go of control to reduce stress and start building a life you love* Finding joy in small, everyday moments* Embracing your inner child to reconnect with your true self* The power of community support and nurturing environments* Redefining success through intuition, values, and purpose* Small daily practices to align with your most authentic lifeThis conversation is packed with insights to help you shift your energy, prioritize self-care, and live with more presence, ease, and joy.Where can you find Amanda?LinkedInInstagram Get full access to Shift Into Alignment at shiftintoalignment.substack.com/subscribe