How to Transform as You Age Instead of Just Transitioning: Using Nutrition, Light & Mindset with Dr. Anna Cabeca

In this episode of the Evolving Wellness Podcast, I chat with Dr. Anna Kabeca, the girlfriend doctor, about the transformative process of aging and the importance of having a positive attitude towards it. As I turned 44, I realized that embracing this journey and focusing on strength, flexibility, energy, and happiness is vital. Dr. Anna shares her wisdom on women's health, especially during perimenopause and menopause, and how we can better understand what our bodies are telling us during these times of transformation.Together, we explore the implications of extreme diets for women's health, and the importance of having balanced health goals. We discuss the idea of "lean and mean versus fat and happy" and how to find a balance that allows for both physical and emotional wellbeing. We emphasize the need to focus on overall wellness instead of solely weight loss, whether we're 25 or 65, to feel our best.Additionally, we delve into postpartum nutrition and health, emphasizing the need for a balanced omega-3 to omega-6 fatty acid ratio, healthy foods, and clean omega-3 supplements. We touch on the importance of a regular sleep routine, breastfeeding's role in weight management, and the potential risks of hormone replacement therapies. Don't miss this enlightening and valuable conversation, perfect for those in perimenopause, menopause, or simply looking to change their mindset around aging.Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. For the past 20 years, she’s served 10,000+ women in her private practice— and millions more through her books, online videos and articles. What we discuss: (0:00:09) - Transforming Aging With Dr. Anna Kabeca (0:12:51) - The Importance of Balanced Health Goals (0:23:04) - Postpartum Nutrition and Health (0:27:57) - Hormone Replenishment and Transdermal DHA Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Want more from me? FREE GUIDES:Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses To learn more about Dr. Anna: Website: ⁠https://drannacabeca.com/⁠ Instagram: ⁠https://www.instagram.com/thegirlfrienddoctor/⁠ Podcast: ⁠https://podcasts.apple.com/us/podcast/the-girlfriend-doctor-w-dr-anna-cabeca/id906576942⁠