How to Transform Health Habits with Coach Karissa Rasmussen

In this episode, we’re joined by Karissa Rasmussen, a Certified NLP Life Coach, Hypnosis Practitioner, QTT Practitioner, and Holistic Nutrition Educator, whose personal journey of overcoming chronic illness has shaped her holistic approach to wellness. Karissa shares her transformative story, from battling childhood pneumonia and discovering naturopathic medicine to reclaiming her health as a client of Dr. Dee’s program at South Bay Wellness.Karissa opens up about her struggles with self-sabotage, shame, and the challenges of prioritizing herself while managing the demands of life. She discusses how reconnecting with her purpose through holistic, client-centered healing empowered her to not only achieve her own health goals but also help others do the same.Learn how Karissa combines her certifications, personal experience, and mindset transformation techniques to guide her clients toward sustainable wellness and authentic living. Whether you’re navigating your own health challenges or looking to deepen your connection with yourself, this episode offers valuable insights and inspiration to help you on your journey.🎧 Tune in to hear Karissa’s story and practical tips for embracing true wellness.FREE GIFT: The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation.  👉 go.thisisdrz.com/nervoussystemSchedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-callThanks for listening to T.R.U.E. Wellness with Dr .Z, follow us on social media for more wellness inspiration.Watch the full episodes here: https://www.youtube.com/@ThisIsDrZInstagram: ThisIsDrZFacebook: ThisIsDrZYouTube: @ThisIsDrZLinkedIn: ThisIsDrZTikTok: @ThisIsDrZWebsite: www.SouthBayWellness.comThe information in this episode is for educational purposes only and is not medical advice. Dr. Z and her guests share perspectives and suggestions, not diagnoses or treatment. Always consult your own qualified provider.