How To Transform Your Anxiety Through Awareness Pt 2 | Your Creative Chord Podcast episode Ep 25

"How To Transform Your Anxiety Through Awareness 2" is part 2 of 2 with my guest, Transformation Success Coach, Tiffeny Town! HIGHLIGHTS:How to create awareness by sitting still with yourself, breathing deeply, and thinking about the problem. Finding the root of your anxiety or negative belief to reframe it.Asking yourself questions and taking time to listen to yourself. The most important thing we can do for ourselves on a regular basis to ensure we maintain the balance of body, mind, and spirit.The impact of daily gratitude practice and why gratitude is not hard. Setting your intent for the day with a solid gratitude practice. Feeling the emotion of your gratitude.What we can do every day to stay positive and focused on the present and not succumb to our past, negative self-talk and beliefs.Ready to step into their power of financial, spiritual, and emotional strength? Connect with Transformation Success Coach Tiffeny Town: https://inspireyourlifecoach.com/✨ Free ResourcesExplore practical ways to nurture your creative energy and maintain wellness with my Creative Empowerment Sampler — a gentle, actionable guide anyone can use.Reset your energy and support recovery from burnout with my short, reflective Burnout RESET Guide — simple steps you can use right away.Got thoughts or feedback? Tap here to send me a quick note—I’d love to hear from you!Support the showConnect with Jenny Leigh:Beat blocks. Find flow. Start creating: Creative Empowerment SamplerRestore energy & balance: Burnout RESET GuideNurture YOUR creative life: Creative Empowerment Coaching Get inspired with a book: 🌻 Kaleidoscope Of The Heart: A Poetry and Lyrics Collection or 🎹 Start Piano: What You Need For Successful Learning!SUBSCRIBE to Your Creative Chord on Apple or Spotify! Please rate and review—it helps others find creative inspiration, too!Help keep creativity flowing by supporting the mission and gaining access to free resources. 👉 Support TodayYour Creative Chord Podcast show music, Sun & Bloom © 2016 Jenny Leigh Hodgins | All Content, music, poetry © 2026 Jenny Leigh Hodgins All Rights Reserved.