How to TRANSFORM your health with the DANIEL FAST! An inspiring conversation with Whitney Miner from Eat Plants and Prosper

In this episode you will be inspired to transform your health by following the principals of the Daniel Fast. Whitney is a certified holistic nutritionist and founder of Eat Plants and Prosper. She transformed her health by adhering to the  Daniel Fast principals and today she facilitates the Daniel Fast with hundreds of people across the country every year. Whitney discusses everything you need to know about the Daniel Fast.  She explains that the Daniel Fast is much more that abstaining from certain foods and that it has mental, spiritual, physical benefits.  She talks about the benefits of the Daniel Fast and how it can kick start your path to wellness.  In this episode she becomes your cheerleader to success! She encourages the audience to eat plants and prosper.  She is open, vulnerable and authentic as she reveals her personal story of being sick all the time to thriving holistically.  She talks about the importance of being aligned physically, emotionally and spirituality as a true model of wellness.  She also talks about how you can use  the practice of yoga to connect your mind, body and spirit.   3 items in her picnic basket of health:  Prayer/meditation, Plant based lifestyle & Movement Website: https://eatplantsandprosper.com  IG: https://www.instagram.com/eatplantsprosper  Facebook: https://www.facebook.com/eatplantsandprosper