How to Transform YOUR Life: Longevity & Wellness Habits | Dr. Jason Won | SCGP: 124

In episode #124 of the Self-Care Goddess Podcast, Dr. Jason Won delves into the transformative power of lifestyle and habit changes for a healthier, longer life. Dr. Won underscores the significance of self-care and self-love, while exploring the holistic connection between mind, body, and spirit for optimal wellness. The conversation highlights practical self-care strategies such as morning rituals, strength training, breathwork, and meditation. Additionally, he shares personal stories of overcoming trauma and stress through exercise and nutrition. Dr. Won also emphasizes the benefits of virtual health coaching and provides actionable tips for effective exercise routines tailored for women, stressing the importance of strength training, cardiovascular health and maintaining objectivity in fitness goals. In this insightful conversation we discussed:  ✅ Exercise and Nutrition Tips for Women  ✅ Incorporating Unplanned Bundles of Physical Activity Throughout The Day ✅ Cardio vs. Strength Training For Women Over 35  ✅ Strength Training For Women: Rep Ranges & Frequency  ✅ Chronic Pain Management & Exercise  ✅ Debunking Fitness Myths & Managing Injuries  ✅ And so much more.  🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or your favourite podcast platform by searching for the Self-Care Goddess podcast. 🙌🏽 Connect with Dr. Jason Won:  Website: https://www.flexwithdoctorjay.com/ Instagram: https://www.instagram.com/flexwithdoctorjay/ Facebook: https://www.facebook.com/groups/flexwithdoctorjay Text Message on: 159656580 === ▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠ here⁠ ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets ⁠here⁠. Follow my updates on my ⁠instagram⁠ ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List▸ Kick start your day with the Savoia Self-Care Morning Routine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! === 🫶 With immense gratitude and thanks to our sponsor: ▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss ===// F O L L O W ▸ instagram | @healthhappinesshacker ▸ facebook | /savoiaselfcare  ▸ twitter | /rsavoia  ▸ linkedin | Rita Savoia  ▸ tiktok | ⁠@savoiaselfcare⁠ ▸ email | [email protected]  ▸ youtube | SavoiaSelf-Care  ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess ===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. === #SelfCareGoddess #Longevity #WellnessJourney #HealthyHabits #HolisticHealth #MindBodySpirit #StrengthTraining #MorningRituals #Breathwork #Meditation #SelfLove #Nutrition