How to Transform Your Life with the 10 Ps for a Growth Mindset episode artwork

EPISODE · Aug 19, 2025 · 47 MIN

How to Transform Your Life with the 10 Ps for a Growth Mindset

from Stop Wasting Your Life · host Ava Heinbach

In this episode, host Ava Heinbach and her mentor and “second mom,” LeeAnn Shaw, continue their conversation on cultivating a growth mindset. Building on last week’s discussion, they introduce 10 practical strategies—“the 10 Ps”—that help shift from a fixed mindset to a growth-oriented one.The 10 Ps they unpack are:Pain – facing it head-on and using it as purpose.Perspective – shifting your filter and outlook.Preparation – building tools before challenges hit.Patience – active waiting and self-compassion.Purpose – knowing your “why.”Perseverance – pushing through discomfort.Pursuit – valuing the process over perfection.People – surrounding yourself with the right community.Pressure – reframing it as a privilege.Praise – practicing gratitude before the breakthrough.Follow us on social!Ava's Instagram | STYL InstagramStop Wasting Your Life is produced by KK Media Co.Hosted on Ausha. See ausha.co/privacy-policy for more information.

NOW PLAYING

How to Transform Your Life with the 10 Ps for a Growth Mindset

0:00 47:30

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. Destiny Architecture® Meditations Heather Larson Bring your mediation practice into the Valueverse.

Frequently Asked Questions

How long is this episode of Stop Wasting Your Life?

This episode is 47 minutes long.

When was this Stop Wasting Your Life episode published?

This episode was published on August 19, 2025.

What is this episode about?

In this episode, host Ava Heinbach and her mentor and “second mom,” LeeAnn Shaw, continue their conversation on cultivating a growth mindset. Building on last week’s discussion, they introduce 10 practical strategies—“the 10 Ps”—that help shift from...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Stop Wasting Your Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!