How To Transform Your Relationship With Food & Exercise with Alanna

Alanna Goddard joined me in this episode to chat about some of the most taboo subjects in the health and fitness industry.Her honesty, openness and relatability makes this a must listen for anyone who 👇- Suffers with disordered eating.. - Has created a negative body image..- Wants to transform their relationship with food..- Is looking to improve their thinking around exercise And ultimately for anyone looking to live a more balanced life that compliments your lifestyle, food choices, exercise routine and mental health. If you have any questions about any topic we chat about, don’t hesitate to reach out to either of us to ask. We’re both more than happy to answer and help 😊👋 Hosted on Acast. See acast.com/privacy for more information.