How to Transition Between Blocks (ep.13)

In this episode, we dive deep into the 4 most common powerlifting block transition strategies: pivots, deloads, waveloading, and backend deloads. We’ll break down the pros and cons of each, and help you figure out which one is best for you. Are you using the right strategy for your needs? Tune in to find out how to make smoother, more effective transitions between blocks and maintain momentum in your powerlifting journey. If you found this episode helpful, don’t forget to rate and review! And make sure to follow the podcast so you never miss an episode!